Ethan+Palizay

There are several foods that are high in carbohydrates. > =**//__Interesting facts about carbohydrates!__//**=
 * 1 cup of short grained rice has 53 carbs in it!
 * A banana is practically 100% carbohydrate. High in Carbs!
 * One cu of uncooked oats has 57 carbs in it.
 * Hard Canndies.
 * Potatos.
 * Sweet pickles.
 * You get four calories for every one carbohydrate.
 * Carbs contain carbon, hydrogen and oxygen.
 * A post training meal should be high in carbs.
 * 38% of America is trying to lose weight.
 * 17.2% of America is on a low carb diet.
 * A substitute for flour like soy flour can help reduce carbs.
 * Simple carbs consist of fruits and vegtables.
 * Complex carbs consist of starchy foods like potatoes.
 * Glucose is the simplest form.
 * Caebs are the bodies main source of energy.
 * 300,000 death occur from obesity a year.
 * The two types of carbs are simple and complex